Whether you are toning up for summer, exploring new healthy drinks, or you want to change your habits to something healthier, there are some great weight loss drinks to try.
Why Worry about Healthy Weight Loss Drinks?
Drinks consume a substantial part of our daily nutritional intake. The liquid is easily digested and can quickly enter the blood stream to help your body. A healthy, hydrated body can digest solid foods easier. Additionally, drinking liquids aids all organs to function more efficiently and recover from injury faster.
From helping digestion to flushing out toxins and making skin, hair, nails, and other organs healthier, a nutritious drink can go a long way in helping your body be as good as possible. And the best part is that these weight loss drinks are so delicious and super easy to make.
Some Healthy Beverages for Your Diet
The following are a variety of weight loss drinks that you can try and make a part of your healthy drink repertoire:
This is an amazingly tasty drink that is quick to make and is full of healthy antioxidants that will fight cancer while also boosting immune response and flushing out toxins.
This delicious beverage is not just for people who are lactose intolerant. Soy milk is a drink that everyone can enjoy and is a great source of fiber and protein. You can also try soy milk that is supplemented with calcium, vitamin A, and vitamin D to help increase the healthy intake.
There is no question that hitting a daily allowance of vegetables is a great choice for a healthy diet. Tomato juice is one of the best options, particularly those that include a variety of other vegetable nutrients. It is very high in antioxidants, which fight diseases and cleanse toxins. The particular antioxidant Lycopene that is in tomato juice is a great help to fight cardiovascular disease and several types of cancers.
For a tangy twist, enjoy a crisp drink of orange juice as part of your healthy drink choices. This popular breakfast beverage is great at any time of the day or night. The powerful nutrients in orange juice can fight cataracts, boost immunity, and reduce the risk of many types of cancers when taken regularly.
This drink is another tangy and tasty beverage that is a great addition to any healthy diet. Cranberry juice is particularly popular in helping urinary tract remain healthy and it also fights against periodontal disease.
As a stimulant taken in moderation, coffee can help to increase cognitive function and reduce the risk of depression. Coffee also contains great antioxidants to fight diseases.
When you are ready for some tart and tangy drinks that are healthy, you can try pomegranate juice. These antioxidant-rich drinks have become quite the rage in recent years. This “super fruit” has seen promising results from studies to prevent diabetes, osteoarthritis, and certain cancers.
Always the best choice for dieting, water intake is a vital part of survival. You can add some zero calorie flavors to your water if you like or just drink it fresh. In any case, water will hydrate your body and keep your skin looking great while helping your organs function much better.
How Much is Too Much?
Studies vary in how much you should drink each day, even for healthy beverages. Generally, you need eight glasses of water each day, but some of those can be replaced with a healthy drink. There is a danger in over-hydration. There have been cases where people have drank literally gallons of fluids in a short period of time and the result is some organ shutdown. Water intoxication is relatively rare, but it can happen if you push your body too far beyond the bounds of what it would normally absorb.
Keep a Good Balance and Try New Drinks
It is always a good idea to balance your drinks, so that you do not go overboard. This also gives you an opportunity to expand your palette and try new types of beverages that are still healthy for you. Consider some of these beverage options to incorporate into your daily diet as you strive to improve your overall health.