Summer is here and we all are ready to flaunt our cute summer dresses but is our skin ready? In summers if you don’t pay enough attention to your skin then you might end up with sun burn or tanning. I was so careless and used to step out in sun without putting any sunscreen or covering my face and so I faced the consequences. If you want to keep a healthy glow on your face then it is very important to eat healthy, stay hydrated and take care of your skin. Read on for top 7 fruits that are must in the summer for a healthy and glowing skin:
Watermelon : A perfect fruit for summer, it is rich in vitamins A, B & C contributes to a healthy skin, prevents aging and keep skin hydrated and aid immune system. There is no reason to not to eat this delicious fruit.
Pineapple : Pineapple is full of vitamin C and antixodants that helps in prevention of fine lines, reduce skin inflammation and help comforting sunburn.
Cucumber : I just love them. Since cucumber is full of water so it’s very healthy for your skin. It helps in soothing any skin irritation and reduce swelling.
Tomatoes : It is available in our kitchen but have we ever used it for our skin? No! It has so many amazing benefits for skin. It helps in reducing acne, soothe sunburn and its face mask make skin healthy and glowing.
Coconut water : Ok this is not a fruit but It is so amazing that I had to mention this. I use coconut water to moisture my skin. It keeps my skin hydrated. Coconut promotes cell growth and hence reduces sign of ageing.
Cirtus fruits : Cirtus fruits like oranges, lemons are good for your skin. They are rich in vitamin C and amino acids that helps in keeping your skin healthy and young.
Berries : Berries are so delicious that I just can’t stop eating them. A rich source of vitamin C, berries increases collagen and hydrates your skin.