The Top 7 Fruits you should eat this Summer for Glowing Skin

Summer is here and we all are ready to flaunt our cute summer dresses but is our skin ready? In summers if you don’t pay enough attention to your skin then you might end up with sun burn or tanning. I was so careless and used to step out in sun without putting any sunscreen or covering my face and so I faced the consequences. If you want to keep a healthy glow on your face then it is very important to eat healthy, stay hydrated and take care of your skin. Read on for top 7 fruits that are must in the summer for a healthy and glowing skin:

Watermelon : A perfect fruit for summer, it is rich in vitamins A, B & C contributes to a healthy skin, prevents aging and keep skin hydrated and aid immune system. There is no reason to not to eat this delicious fruit.

watermelon for glowing skin

Pineapple : Pineapple is full of vitamin C and antioxidants that helps in prevention of fine lines, reduce skin inflammation and help comforting sunburn.

pineapple for glowing skin

Cucumber : I just love them. Since cucumber is full of water so it’s very healthy for your skin. It helps in soothing any skin irritation and reduce swelling.

cucumber for glowing skin

Tomatoes : It is available in our kitchen but have we ever used it for our skin? No! It has so many amazing benefits for skin. It helps in reducing acne, soothe sunburn and its face mask make skin healthy and glowing.

tomatoes for glowing skin

Coconut water : Ok this is not a fruit but It is so amazing that I had to mention this. I use coconut water to moisture my skin. It keeps my skin hydrated. Coconut promotes cell growth and hence reduces sign of ageing.

coconut water

Citrus fruits : Citrus fruits like oranges, lemons are good for your skin. They are rich in vitamin C and amino acids that helps in keeping your skin healthy and young.

cirtus fruit

Berries : Berries are so delicious that I just can’t stop eating them. A rich source of vitamin C, berries increases collagen and hydrates your skin.

berries for glowing skin

Comments

  1. Shalini says:

    This is really a wonderful post!

    Vitamin C is one of the most important vitamins for glowing skin. And I think watermelon is the most popular fruit for eating in summer.

    Thanks,

  2. First, wash your face with cool water and a gentle cleanser to soothe skin. Next, apply a dark spot correcting serum to diminish sunspots, then follow up with a deep-acting moisturizer to re-hydrate and help fight wrinkles. Parasol or not, start your day strong by applying sunscreen all over.
    Forever Flawless recently posted…FOREVER FLAWLESS STORE- The Cosmopolitan of Las Vegas

  3. […] A healthy diet: Yes this is very important. As you must have heard that “You are what you eat.” Infact there are certain food items that are particularly good for our skin like tomato, dark chocolate, oats, green tea etc. I completely avoid junk food and eat lots of fruits and green veggies to keep my skin healthy and glowing. […]

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