Top 3 qualities that your breakfast must have for weight loss

Top 3 qualities that your breakfast must have for weight loss

I can’t emphasis enough on how important breakfast is for our health and well-being. I used to skip breakfast long time back in the hope of losing weight but I end up gaining it. Breakfast is the most important meal of the day, it gives you energy to go through you day. Morning meal is important but that does not mean you can eat anything and get away with it. Even you are not planning to lose weight you still need to eat healthy breakfast. There are so many healthy breakfast options that you can choose from but do you know what exactly a healthy breakfast should consist of? Let’s talk about it.

Read more : HOW DO I STAY FIT IN WINTER AND YOU CAN TOO

breakfast

Nutrient rich : We all love tasty food, don’t we? But ensure your food must be rich in nutrients and provides your body enough fuel to kick start you day. Add more green vegetables and fruits in your breakfast as they are rich in all essential nutrients.

Also Read : The Top 7 Fruits you should eat this Summer for Glowing Skin

 

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Low fat, non-fried food : While having samosa or burger seems like a great, yummy option for breakfast but it is actually not at all healthy practice. Consumption of heavy, fried food in the morning makes you feel heavy and sleepy all day long. You will feel less active. Health experts recommend nutrient rich, high energy food for breakfast to keep you full and active.

Also Read : Weight Loss : 5 Best Natural Drinks for Weight Loss and Cleansing

 

breakfast

 

Low Glycemic Index : LGI is basically a way to rank food based on it’s effect on your blood sugar level. For breakfast you should eat food which is low in LGI. You can have more green veggies, beans, fresh fruits in your morning meal as all these items come under LGI.

Also Read : 6 Signs Your Blood Sugar Levels Might Be Off

 

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Comments

  1. […] never skip breakfast: Skipping breakfast is a big no if you want to stay fit. Always have something before you leave for office. A study has proved that […]

  2. […] a good physique but it won’t change your waistline shrink much if you are not following a healthy diet plan. Today I am going to tell you how you can lose weight by avoiding becoming a gym rat and put your […]

  3. […] Also read : Top 3 qualities that your breakfast must have for weight loss […]

  4. Hi, Mansi. How about the protein? It is very important to eat protein for our breakfast to keep the muscle mass. It can be in point 1 and 2 but not be mentioned explicitly.

  5. […] Also Read : TOP 3 QUALITIES THAT YOUR BREAKFAST MUST HAVE FOR WEIGHT LOSS […]

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