I can’t emphasis enough on how important breakfast is for our health and well-being. I used to skip breakfast long time back in the hope of losing weight but I end up gaining it. Breakfast is the most important meal of the day, it gives you energy to go through you day. Morning meal is important but that does not mean you can eat anything and get away with it. Even you are not planning to lose weight you still need to eat healthy breakfast. There are so many healthy breakfast options that you can choose from but do you know what exactly a healthy breakfast should consist of? Let’s talk about it.
Nutrient rich : We all love tasty food, don’t we? But ensure your food must be rich in nutrients and provides your body enough fuel to kick start you day. Add more green vegetables and fruits in your breakfast as they are rich in all essential nutrients.
Low fat, non-fried food : While having samosa or burger seems like a great, yummy option for breakfast but it is actually not at all healthy practice. Consumption of heavy, fried food in the morning makes you feel heavy and sleepy all day long. You will feel less active. Health experts recommend nutrient rich, high energy food for breakfast to keep you full and active.
Low Glycemic Index : LGI is basically a way to rank food based on it’s effect on your blood sugar level. For breakfast you should eat food which is low in LGI. You can have more green veggies, beans, fresh fruits in your morning meal as all these items come under LGI.