Staying healthy is not possible unless both your teeth and gums are disease free. To keep your teeth and gums healthy, you must take daily oral care seriously. If you are not good at looking after your gums and teeth, there will be lots of dental health issues which can affect your quality of life. In fact, poor oral hygiene, bad dietary choices and some habits are responsible for most of your dental issues. And if your gums and teeth are sensitive, it indicates your oral care is not up to the mark. You however can turn to home remedies instead of visiting a nearest dental clinic to maintain a better dental health.
Here are some of remedies for gum and sensitive teeth problems.
Lemon is for all season when it comes to your health. It’s not only good for the hair and skin but also for the teeth. Using lemon juice for healthy gums is a practice that is common across societies in the world. You can treat your gum infection by relying on the anti-inflammatory properties of lemon. Since lemon is a rich source of vitamin C, it can help a lot in preventing infections and diseases to your gum. You can apply a paste of lemon and salt on your teeth and gums, and then gargle with warm water to get rid of gum and sensitive teeth problems.
If you look for a natural remedy for gum disease, try honey and see the difference. Its antibacterial and antiseptic properties make it a top natural remedy for treating gum disease. The use of honey is quite common by people everywhere for getting rid of inflamed and sensitive gums. Its use is also very simple – you just have to rub it on the infected area after brushing the teeth to see the difference in a day or two. Honey has no side effects and you can apply it over all area in the teeth and gums and fight off infection and sensitivity risks.
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Several studies have proved how coconut oil is one of the best remedies for treating gum disease and infections. You can benefit from the antibacterial and anti-inflammatory properties of coconut and achieve the dental health. You can prepare a mixture of coconut oil and baking soda and use it as a toothpaste once or twice a week. This mixture can help a lot in treating gum infections. More so, coconut oil is also used for oil pulling method to keep the teeth and gums healthy and infection free.
Proper Brushing and Flossing
It may sound awkward but it’s true that proper brushing and flossing could be great remedies for treating gum and sensitive teeth problems. Both these oral care routines can help you get rid of plaque, food debris and bacteria stuck between the teeth. This is how your mouth is clean and there is no risk of chemicals to erode the enamel or harm the gums. By brushing twice a day and flossing daily, you can take off food particles from your mouth which helps you stay on top of your dental health in all seasons.
Tongue Cleaning and Gum Massage
If your tongue is not cleaned properly, it could cause gum disease. The bacteria that reside on tongue can help in plaque formation and this is how your teeth can turn sensitive and become weak over time. Make sure your clean the tongue daily to not allow bacterial growth in the mouth. Similarly, gum massage is a good way to keep the gum healthy and remove any sensitivity or pain over time. When you do message the gum, it can help boost the blood blow into the gums and keep away any chance of infection or sensitivity.
Stop drinking tea and coffee every morning as both these beverages are not good for your oral health. They can stain and discolour your teeth, make the mouth turn day and lead to gum problems. You however can switch to green tea to ensure pain-free and bacteria-free gum in quick time. Dentists recommend drinking of green tea with little to no sugar to keep your teeth and gums healthy. You can replace your regular tea and coffee with green tea and see the difference in your oral health in a week or so.
Most of the problems to your teeth and gums are due to bacteria. If you could prevent bacterial growth in the mouth, this will help you have a better dental health. For that reason, hydrogen peroxide is used for teeth cleaning purposes and for keeping your gum healthy. You however should first consult the dentist about the amount of hydrogen peroxide to use for killing off bacteria in the mouth. You can also know about teeth scaling cost for future purposes.