19 Best Anti-Aging Fruits & Vegetables For Younger-looking Skin

Pomegranates for vitamins C, D, E, and K

Seeds of pomegranate are abundant in many vitamins and nutrients such as selenium, magnesium, proteins along with vitamins C, D, E, and K. All these nutrients have an anti-ageing effect, and if you are using it regularly, then it will surely help you.

Tips to take it:-

Add pomegranate in the morning or according to your schedule.

Tomatoes to protect from Sun Damage.

Red tomatoes available near you contain lycopene. This is a non-provitamin A carotenoid which also protects your skin from sun rays damage, or it will also reduce the chances of sunburn. Regular intake of tomatoes can prevent your skin from anti ageing as it is also known as water reach vegetables.

Tips to take it:-

Tomatoes can be added to your curries, pasta, salads to give that delicious zing to your dish.

Blueberries for vitamins C and K

Blueberries are one of most common fruit which is rich in flavonoids such as kaempferol, myricetin and quercetin. Blueberries are rich in vitamins C and K that have an anti-ageing effect and prevent cell damage if you have it regularly.

Tips to take it:-

Add fresh blueberries to your smoothies to get its full benefits.

Watermelon for vitamins C, E, and K

Watermelon is said to be the season fruit having plenty of water and minerals. This fruit has the good amount of vitamins C, E, and K, potassium, protein, and carbohydrates, selenium, calcium and manganese. It has the high quantity of water in it, and due to this property, it is said to be one of the best anti ageing fruit.

Tips to take it:-

You can cut it into slices and then take it, or you can also have it as a juice.

Also read :Tips to Moisturize Your Skin Overnight

Avocado for vitamins A, C, E, and K.

Avocado is said to be superfoods for anti-ageing with numerous health benefits. It has vitamins A, C, E, and K potassium and antioxidants that fight the effects of ageing. Moreover, it’s good for your overall health.

Tips to take it:-

You can mash avocados and use it as a spread for your toast or slice it and add to your daily salad.

Lemons for Vitamin C.

This reach source of Vitamin C helps in keeping your skin healthy, beautiful and glowing. Vitamin C, which is an excellent antioxidant that protects the skin from the effects of free radicals. Free radicals can rapid the ageing process.

Tips to take it:-

We can make lemon juice, lemon tarts, sprinkle it on your salads or grills, or add to your fresh fruit bowl for an extra zing.

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Strawberries- the powerhouse of essential micronutrients

These juicy fruits can be said to be the powerhouse of essential micronutrients. They are loaded with phenolic compounds that are rich in antioxidant and also have anti-inflammatory properties which slow down the ageing process. Regular intake of this fruit will boost cellular metabolism and cell revival and also prevent oxidative stress.

Tips to take it:-

Who doesn’t love strawberries! Strawberry in your salads, smoothies, tarts, and cake toppings – there is no shortage of choices.

Figs- antioxidant properties to reduce ageing effect

Figs are rich in with polyphenols and flavonoids that give us antioxidant which are best to reduce ageing effects.

Tips to take it:-

Make fig tarts and take it as fruit salad -there are many other ways to consume figs.

Broccoli for vitamins C and K1

Broccoli is the excellent source of vitamins C and K1, folate and potassium and many other minerals. The high antioxidant found in this vegetable makes it the ultimate superfood to treat with anti ageing.

Tips to take it:-

Probably the best way to have broccoli is by steaming it and then adding a bit of salt, olive oil, and vinegar. You can even roast it and eat it.

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Carrots

These crunchy and tasty vegetables are excellent sources of beta-carotene, potassium, and antioxidants. They aid weight loss and keep your skin healthy.

Tips to take it:-

Carrots can be eaten raw, or you can juice it, add in your stir-fry and salads and then have it.

Red Cabbage

Compared to its green variant, red cabbage is higher in lutein, beta-carotene, and antioxidants. This not only keeps your system healthy but also slows down the ageing process.

Tips to take it:-

Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make pickles with red cabbage or try something unique like making potato and cabbage hash.

Spinach for Vitamin A

Spinach is a good source of vitamin A (it contain carotenoids), vitamin C (promotes skin health), folic acid (fosters cell function), and iron (keeps your tissues strong). It is also the excellent antioxidant that helps you get younger-looking skin.

Tips to take it:-

Saute spinach leaves with olive oil and a bit of garlic or stir-fry it with a bit of low-fat cream cheese. The simplest way to consume spinach is by adding a few leaves to your smoothie and blends it.

Cucumber

It contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block the harmful free radicals.

Tips to take it:-

Sliced cucumbers with a hint of pepper, salt, and lemon are incredibly refreshing on a hot summer day.

Sweet Potatoes

The presence of beta-carotene gives them their orange colour. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates, and proteins. They also have anti-inflammatory properties.

Tips to take it:-

To eat sweet potatoes, you can cut it in chunks and then boil it or roast unpeeled sweet potato and then have it with a bit of herb and olive oil.

Chaga Mushrooms

They are also known as medicinal mushrooms as they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and the effects of harmful free radicals (28).

Tips to take it:-

It’s a bit difficult for humans to digest raw Chaga mushrooms. So, the best way to consume it is by using a chaga mushroom extract (which you can easily buy) and then mix a few drops with your regular tea or juice.

Brussel Sprouts

They have vitamin C and K. While vitamin K is right for your bone health, vitamin C is an antioxidant that boosts your immunity and keeps your skin healthy. Brussel sprouts help reduce oxidative stress in your skin cells.

Tips to take it:-

You can roast brussels sprout with salt and pepper or blanch it then stir-fry it with onion and garlic. Or steam it, add a bit of lemon juice, pepper, salt, and feta cheese, and relish!

Brinjal

Also known as eggplant or aubergine, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin youthful.

Tips to take it:-

Brinjals can be eaten in many ways. Make a dip with them (Baba Ghanoush), roast it and savour with a bit of salt, pepper, and chopped onions, or fry it in a bit of mustard oil.

Green Tea

Green tea contains polyphenols that boost the production of keratinocytes, thus slowing down the ageing process of your skin. Moreover, it reduces the extracellular matrix damage on your skin, thus eliminating wrinkles.

Tips to take it:-

Morning is the best time to drink green tea. However, make sure you are not having green tea more than thrice a day.

Garlic

A study shows that garlic has antioxidant, antibacterial, and detoxification properties that have youth-preserving and anti-ageing effects on your skin.

Tips to take it:-

The best way to have garlic is raw (chop it and swallow it with your favourite drink). However, garlic delivers a pungent and spicy flavour to your roasts and stir-fries.

We have provided with the top and best fruits and vegetables which are rich in vitamins, minerals and anti-oxidants. If you will take it on regular basis than there is no need to go consult any doctor for skin related or anti ageing problem. If you are facing any issue with your skin or fast aging process has created panic in your mind then we are here to help you. We will know taking these fruits and vegetables will slowly show the improvement if they are taken regularly. If you need an expert advice on this you can take our avail our free advice services. Have any grand party in coming days, need beauty expert to reduce the anti ageing effect naturally by herbal methods; we can help you with that. Get Beauty  Services at Home or herbal skin treatment services at your doorstep by highly experienced beautician & expert of the city, visit Klikly.

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