Eat these 8 Foods for Fast Hair Growth

Eat these 8 Foods for Fast Hair Growth

Healthy, long and lustrous hair is every girl dream. You can pull off any hairstyle easily if you have long hair. You must have tried so many expensive shampoos, conditioners and what not to make your fast hair growth but did it worked? Probably not, because it’s not always about what you are putting on your hair instead what you are eating matters a lot. Nutrition plays a big role in the growth of your hair and if you are eating well then it will show on your hair and skin. Here is the list of foods that you should include in your diet to grow your hair faster:

healthy food to promote hair growth

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Eggs:

As you also know that eggs are rich in protein and hence promotes hair growth. Eggs are also loaded with iron, zinc and sulfur, all these minerals are essential for hair growth. You can have eggs in your breakfast or in lunch.

egg to promote hair growth

Sweet Potatoes:

Loaded with vitamin A and beta-carotene, sweet potatoes helps in maintaining a healthy scalp and boost hair growth. It also adds shine to your hair when mixed with another ingredient to make a hair mask.

Also Read : No need for spa! Try Homemade Mask for Smooth and Silky hair

potatoes for hair growth
Soya bean:

Protein is must for the growth of your hair and if you are a vegetarian then this is the best food for you. Soya is made up of 40% protein which makes it the best candidate on your food list for hair growth.

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soya bean for hair growth
Dry fruits and nuts:

Dry fruits are one of the best options to grow your hair faster. First, they are delicious and satisfy your sweet tooth and second they are packed with sulfur and iron that are essential for hair growth.

nuts for hair growth

Green vegetables:

These super healthy green veggies are a must in your diet as they are loaded with the high dose of iron and selenium. Green veggies are also rich in vitamin A and C that helps in the production of sebum, which promotes hair growth.

green veggies for hair growth
Sprouts:

Sprouts especially green gram dal is best for hair growth. It prevents hair fall and also super easy to make.

sprouts for hair growth

Berries:

Berries are rich in all the required vitamins and minerals which are essential for the growth of your hair. They are also rich in vitamin c which is great for hair. Vitamin c has strong antioxidant properties that promote hair growth.

berries for hair growth

Avocados:

They are delicious and the best source of healthy fats. Avocados are a rich source of vitamin E that helps in the growth of your hair. Vitamin E also protects your scalp from damage and stress.

avocado for hair growth

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