Exercise is very helpful in losing weight and building muscles but if you don’t have time for it then also you can lose weight. You need to make few lifestyle changes that will make all the difference. Let’s get started:
Drink lots of water: This is the most simple and effective change you should make in your lifestyle. Drink water specially before meals, this way you will eat in the limit. The simple fanda is to burn more than you consume and water helps in that.
Cut off sugar completely: Sugar is our biggest enemy. We have sugar in almost everything from tea to yoghurt to juice. Replace sugar with dates, raw honey or maple. You will see a drastic change in your body.
Count your calories : If you are working out daily and eating more calories than you are burning then you just can’t lose weight. Just download calories counting app and be more mindful of what you are eating.
Know your macros : There are three main macronutrients : carbs, fats and proteins. If you want to lose weight, make sure to eat protein with every meal, limit carbs in the evening and eat good fats.
Eat good fat to burn fat : Good fats include avocado, olive oil, chia seeds, nuts and eggs. Avoid bad fats like ice cream, processed meat and diary.
Eat more fiber : Fiber-rich food keeps you full for longer and helps in portion control. Include foods like broccoli, sprouts, legumes, and oats in your diet.
Mindful eating : Don’t eat your food in a hurry. Chew more and spend atleast 20 minutes in finishing your food. Eat-in a small plate.
Sleep more: Yes this is the easiest tip to follow. Get enough sleep if you are serious about losing weight.